Get regular exercise, eat well, don’t overdrink, get good sleep, and take care of your mental wellbeing. Take care of yourself.Īt the end of the day, your brain is an organ in your body-take care of it by taking care of yourself.
A quick search through Google or YouTube can also surface helpful articles or videos on subjects you’re trying to grasp. Feel like you can benefit from being coached through a subject? Consider looking for a tutor.Īnd don’t forget the myriad online tools that might be at your disposal, like the Khan Academy. Approach your teacher or professor, teaching assistant, friend, or study group member for new ways to understand what you’re stuck on. Somebody who is able to walk through the issue with you might provide the fresh explanation you need. You might find yourself stuck on a problem or unable to understand the explanation in a textbook. After you read a section of text, summarize important points by paraphrasing. Try the following methods:Įxpressing an idea in your own words increases your understanding of a subject and helps your brain hang on to information. ĭon’t have a practice exam? There are several ways you can “test” yourself and gain the same benefits. Besides revealing gaps in knowledge and reducing exam anxiety, being tested makes us retrieve information from memory-a powerful, study-backed way of holding onto information we’ve learned. Tests and practice tests have been long seen as useful tools to help students learn and retain information. If you have a group study session, set a goal the group will work towards and take periodic breaks as you would studying by yourself. Even explaining difficult concepts to others can help with comprehension and retention. Group members can help one another work through difficult problems, provide encouragement, hold each other accountable to studying goals, provide different perspectives, and make studying more enjoyable. There are several benefits to forming a study group. Bigger rewards for a long day of studying or getting done with an exam can include getting your favorite meal, spending some time relaxing with friends, or making time for your favorite activity.
GOOD STUDENT HABITS TV
Small rewards can be a candy bar, a hot drink from your favorite coffee shop, a quick game of your choice, or a short episode of a TV show. Telling yourself you’ll get a small reward if you finish the section you wanted to get through, or perhaps a larger reward if you have a productive day of studying, can be good motivation to get to your goal. Rewarding yourself with treats-“bribing” yourself-has been linked to better self-control, and can be helpful in forming good habits. Keep taking well-spaced breaks, and schedule another study session. For example, you might aim to study for two hours, or review three chapters of your textbook-or both.ĭon’t be too harsh on yourself if you didn’t get through as much as you had planned sometimes studying can take longer than expected. These can be time-based or content-based. Set study goals for each session of studying you have. Make sure you each are on the same page about studying and keeping one another distraction-free, at least until it’s time to take a break.
Study with a friend: Sometimes studying with a friend or two, whether or not you’re working on the same material, can help keep you accountable and focused. You might also try a focus app, like Forest or Focus To-Do, that can block distracting apps and set timers for study sessions. Turning off your notifications, keeping your phone out of sight in your bag, or giving it to a friend to keep you from checking it too often can help you stay focused. This can keep you from inadvertently wandering into the distracting parts of the internet.īe mindful of your phone: It’s no secret that our smartphones can be hugely distracting.
Turn off your wifi: If you’re working on a computer and you don’t need your wifi, try turning it off. Here are some tips on minimizing these distractions: But there are many types of distractions that can reach you no matter where you choose to work. Picking a good location to study can be the first step in keeping yourself focused on your work.
0 kommentar(er)
